BTB Elbow Pass
Watch the video, hmmm, looks so goooooood. Anyway, from an off center grip, doing forward figure of eight on one side, pass it behind your back, making sure the arm your passing it to is out backward ready to catch it. (turning slightly also helps) once you have it in the right position, it's NOT a case of grabbing it stiffly with your elbow, instead just gently guide it with your elbow (it's going to go where you want in the long run.) Then when it's in front of you, you can push the leading half down with your forearm, to grab slightly with your hand into a throw, groovy.
(Right click, save target as... )
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