Basic Doubles Spinning 1
Video going through some of the most basic doubles spinning patterns.
Has some slowed down bits. Most of the stuff is fairly obvious.
Goes through 1 beats, figure of eights, both parallel and butterfly. Turning in these patterns, then moves on to some easy but slightly harder movements.
Downloadable http://tutorials.firestaff.net/tutorials/tutorial-videos/avi/doubles/doubles-part1.avi (Right click, save target as... )
Streaming Flash Video: