Basic Doubles Spinning 4

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Throws Just some of the most basic / well known doubles throwing patterns.

Crosses

A rehash of knox's teachings on crosses. Remember crosses can be done with other grips, experiment! You can turn crosses without changing hands, unfortunately.

And yes, extreme finger pain will occur, but then you'll get used to it. The passing of a cross from hand to hand is hard, but with practise will become fluid.

http://tutorials.firestaff.net/tutorials/tutorial-videos/wmv/doubles/doubles-part-four.wmv (Right click, save target as... )

Streaming Flash Video: