Crossed Arm Angel Roll

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A move I learned from Tankboy. A kind of vertical arm roll where your arms are crossed. It's mostly your forearms and it's a very short quick roll. Having flexible shoulder would allow you to cross your arms
further... and that would make it a more impressive roll. The variations are interesting.

You can have your arms either way around, one on top one on the bottom, in either direction. But only one will allow the mills mess like unwinding of your arms.


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