Fig8 Behind the Head

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This is just doing a figure of eight above your shoulder, and turning around, trying to keep it behind your head. It's quite fun. Watch the video.
If you don't get it, stick the staff behind your head and turn around slowly. Slowness will give you more time to figure it out.

http://tutorials.firestaff.net/tutorials/tutorial-videos/wmv/spinning/SPINNING-bth.wmv

SPINNING-bth.wmv.gif

Streaming Flash Video: