Fig8 Forward to Reverse
As you can tell by the name, changing from forwards to backwards figure of eight, but by keeping the staff in the same hand, and moving it to the other side of your body. (where it will automatically be going in reverse... cool huh?) Looks simple, but it's again a very important basic transfer.
http://tutorials.firestaff.net/tutorials/tutorial-videos/wmv/spinning/figure-eight-wrong.wmv (Right click, save target as... )
Streaming Flash Video: