Forward Figure of Eight

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Fig8 forwards.gif

Make sure the staff is in plane on the front and back of your body. In other words it should be parallel on both sides of the body. A tight grip will hinder the move and hinder planes. Keep a relatively loose grip, as you see in video, and try and feel where the staff wants to go.

image

http://tutorials.firestaff.net/tutorials/tutorial-videos/wmv/spinning/forwards-figure-of-eight.wmv

Streaming Flash Video: