I made them and it really helps me out if you buy them. If you are a circus school email me and get them for free.
Beginners Tutorial Articles:
A quick new series: How to do the fundamentals better: Fun with the FUNdamentals
MCP Brand Shenanigans:
So this is my website dedicated to learning staff spinning of many kinds and contact staff.
I will be using British English on this page, cos it's the original and best.